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Zara

Supporting the Mental Wellbeing of Parents with Relatable and Accessible Counselling & Psychology.

Welcome

I’m Zara O’Brien, known by many as The Parent Therapist.

 

Parenting can feel overwhelming, and looking after your own mental wellbeing is often complicated. I share lived experiences, practical strategies, and evidence-based counselling and psychology to help you manage stress, build confidence, and support your child — without losing yourself along the way.

Parent Mental Wellbeing

You might be seeking therapy for many reasons — from managing everyday stress to navigating complex emotional or social challenges. Some of the areas I frequently work with include:

  • Anxiety and low mood

  • Trauma

  • Bereavement

  • Relationship and family difficulties

  • Life transitions and change

  • Identity and belonging

  • Social media pressures and online wellbeing

  • Societal expectations and exploring life purpose

  • Living with difference or disability

  • Neurodiversity

The Childrens Psychology Hub

Empowering Parents with low cost resources and knowledge so that they can feel better equipped to support their childrens mental wellbeing

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Parenting Without a Map 

Coming Soon!

Quick Reads

Let's Stay In Touch!

Join my monthly email list where I share psychology insights relevant to parent and family wellbeing. 

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